05/12/2012 · What body type am I ? meso,endo,ecto Results 1 to 19 of 19 Thread: What body type am I ? meso,endo,ecto Thread Tools. Show Printable Version;. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. 17/08/2018 · Your body type is determined by your skeletal frame and body composition. If you have a higher percentage of muscle than body fat, you may have what is known as a mesomorph body type. Learn more about the mesomorph body type and other body types and how you can adjust your diet and fitness program to suit your body. 01/09/2017 · Endomorph Body Type. Endomorphs are adept at storing fuel, with muscle and fat concentrated in the lower body. The endomorph is the hardest body type to have in terms of managing your weight and overall fitness, but to get a more balanced physique, you should focus on developing your shoulders and stripping away excess fat from your.
27/04/2014 · I'm 19 years old, 185 lbs, and 5'11. What's my body type? Ecto, Meso, or Endo? Results 1 to 11 of 11 Thread: What's my body type? Ecto, Meso,. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Endo-resolved has been providing advice about the benefits of diet to help with the symptoms of endometriosis for a number of years. The advice here has been endorsed by Dr Camran Nezhat - the endometriosis specialist. Others are now reporting how diet can help with the symptoms which reflects the advice give here.
I do not agree with that approach. Instead I prefer to call a diet geared towards gaining muscle a "lean mass" diet. One's body weight can be divided into two basic groups, fat mass and lean mass. Fat mass includes one's body fat stores adipose tissue while lean. What you can eat greatly depends on what body type the diet plan places you into when you fill out its questionnaire. Type A: This body type tends to gain weight quickly if they aren’t careful, but have a difficult time dropping the pounds, even with diet and exercise. Type B:.
26/06/2006 · These combinations are either ectomorph/mesomorph or mesomorph/endomorph. It is not uncommon to find a pure mesomorph that gains weight like an endomorph for example. So which body type are you? Given the information above you should be able to identify your body type. You may also want to optimize your diet and training to suit your body type. Michael Thurmond's Six Week Body Makeover offers results through a body blueprint system that is based on four different body shape types. 11/08/2010 · I'd need to get some more answers for it to be conclusive. I know in the end, all I need to do is eat and lift, but it's just helpful to know if I can put on muscle easily like a meso, have to do cardolifting like an endo or just eat like crazy like an ecto, or somewhere in between. so more opinions on what body type I am are welcome! 01/10/2005 · -For lean mass gain a variety of rep ranges work well, generally Endo-meso’s have no real trouble gaining mass-For getting lean much cardio is needed along with a very rigid diet, staying lean is the greatest challenge for this body type as strength comes naturally-Tend to naturally flock to deadlifts and squat since they excel at both lifts.
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